Most of us feel fear once we are in a situation that we are not familiar or the first time experience, such undergoing work interview, going to a new location with unfamiliar faces or taking an exam.
Stress is a natural method of their body to respond towards anxiety. There are instances that this can be a short moment of feeling it if the anxiety feeling already impacts your life and sensed for a lengthy period of time, this is regarded as an anxiety disorder.
Even though it can help to do things nicely, if the fear has already way out of hand, it can affect your life. This leads to different kind of disorders like Anxiety disorder, social phobia, generalized anxiety disorder.
There are also symptoms that would distinguish if somebody is experiencing the stress, like the next.
• Uneasiness, fear, and fear
• Having sleep problems
• Struggling to stay calm
• Shortness of breath
• Heart palpitations
• Dry mouth
• Feeling nauseous
• Feeling dizzy
There are ways to overcome this sense of stress and one of this is Nootropics. Together with the nootropics created such as caffeine and L-Theanine, this is believed to help in the sensation of anxiety when taking a test for example. Besides a health way to deal with stress, these include the mixture of subsequent treatment such as psychotherapy and behavioral treatment.
As we have known, stress is a natural response of our own body towards a situation that we are not comfortable with. And there’s a way to reduce this feeling for it to not turn severe which would affect a lifetime. Based on studies, these are countermeasures that may be done to moderate the anxiousness.
• Reducing the intake of caffeine beverages, this includes tea, coffee, and sodas.
• Consult a specialist or doctor before taking any medicine or alternative medicine.
• Keeping a wholesome way of life.
• Have an excellent and sufficient sleep.
• Avoid intake of illegal alcohol and drugs.